3 ISSUES FOR JUST £3 Subscribe to Sussex Life today click here

Sussex-based fitness app for women approaching forty and beyond

PUBLISHED: 15:57 06 December 2017 | UPDATED: 09:35 07 December 2017

Louise Redknapp

Louise Redknapp

Archant

A fitness app that blends Pilates and cardio, with a specific focus on targeting women approaching 40 and beyond has launched

Nicki Philips from East Sussex has launched niix.fit, an online Pilates & fitness studio that offers a range of on-demand, easily accessible classes to suit all fitness levels, abilities and needs.

The app, which is endorsed and promoted by Louise Redknapp, has a strong focus on technique to ensure injury-free, efficient exercise that delivers fast tracked results. A 30 day nutritional meal plan with recipes compiled by health writer Lily Soutter is also included.

After 10 years of coaching Pilates to women aged 30 to 75 Nicki realised that age and busy schedules are no barriers to a fit and healthy life. With exercise helping these women gain confidence both mentally and physically, she believes it isn’t too late to adopt the right mind set and attitude to fitness.

niix.fit is more than just online fitness classes. It’s a movement to motivate and inspire women reaching 40 and over to become stronger, healthier and more confident about their bodies. Making these women realise that leading a healthy lifestyle needn’t be a fad, but an approach that lasts a lifetime.

The app is designed to allow members to curate their very own fitness journey and experiences, allowing them to share their progress with the niix community, ensuring fitness goals and targets, as well as general motivation stay on point.

www.niix.fit

0 comments

Welcome , please leave your message below.

Optional - JPG files only
Optional - MP3 files only
Optional - 3GP, AVI, MOV, MPG or WMV files
Comments

Please log in to leave a comment and share your views with other Sussex Life visitors.

We enable people to post comments with the aim of encouraging open debate.

Only people who register and sign up to our terms and conditions can post comments. These terms and conditions explain our house rules and legal guidelines.

Comments are not edited by Sussex Life staff prior to publication but may be automatically filtered.

If you have a complaint about a comment please contact us by clicking on the Report This Comment button next to the comment.

Not a member yet?

Register to create your own unique Sussex Life account for free.

Signing up is free, quick and easy and offers you the chance to add comments, personalise the site with local information picked just for you, and more.

Sign up now

Shop with us at Great British Life

More from Style

Thursday, July 12, 2018

If your skin is loose, developing deep lines, sagging or creating the appearance of jowls you may be a good candidate for the Concept™ Facelift. This type of facelift surgery is unique as the procedure is performed under local anaesthetic, and is far less invasive than traditional methods, meaning the procedure requires minimal down time.

Read more
Thursday, July 5, 2018

As the weather hots up give your look a modern boho twist

Read more
Monday, May 21, 2018

Most people in the local catchment area will be touched by the care of St Wilfrid’s at some point in their lives, whether through personal experience of hospice services or through the care of a family member, friend or colleague.

Read more
Thursday, May 10, 2018

It’s the wedding season and that means one thing – a new outfit. Janet Reeder picks out the dresses and accessories with the wow factor

Read more
Tuesday, May 1, 2018

For people in their 40s, 50s, 60s and beyond, cosmetic surgery clinic Bella Vou in Tunbridge Wells has provided a new lease of life with its groundbreaking Concept™ Facelift. We hear one woman’s story of how the procedure helped to make her look and feel younger, feel happier and restore her confidence

Read more
Monday, April 16, 2018

Best friends Rachel Skinner and Sarah Lomax created their millinery business in Lewes five years ago. Rachel tells Harry Maddock what sets their work apart

Read more
Tuesday, April 10, 2018

Hospice care can help people live well until the end of their lives, but one third of those who would benefit from the support of St Wilfrid’s Hospice are currently unable to access the care they need

Read more
Monday, March 19, 2018

Which experts do you need to have in your little black book this year? Jenny Mark-Bell nominates four of the local beauty industry’s leading lights, encompassing disciplines as diverse as dermatology and hairdressing

Read more
Friday, March 2, 2018

She’s always on the end of the phone and she loves you to bits. Let her know how much she means with a treat this Mother’s Day. Hazel Sillver has some suggestions

Read more
Tuesday, January 16, 2018

At this time of year it is all to easy to slip into bad habits and elasticated waistbands. So the idea of rebooting one’s system at one of the area’s spa and detox retreats has appeal

Read more
Wednesday, December 6, 2017

A fitness app that blends Pilates and cardio, with a specific focus on targeting women approaching 40 and beyond has launched

Read more
Tuesday, November 21, 2017

Life really will begin at 40 for Beverley Garland after arm reduction surgery at The McIndoe Centre

Read more

Newsletter Sign Up

Sign up to the following newsletters:

Sign up to receive our regular email newsletter

Our Privacy Policy

Latest Competitions & Offers

Topics of Interest

Food and Drink Directory

Subscribe or buy a mag today

subscription ad

Local Business Directory


Job search in your local area



Property Search