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Winter fitness in Sussex - ice skating, skiing, fun runs and more

PUBLISHED: 17:02 08 December 2014 | UPDATED: 17:02 08 December 2014

Santa Run, East Grinstead - photo by Keith Walker

Santa Run, East Grinstead - photo by Keith Walker

Keith Walter

It may be cold outside, but that is no excuse to let your fitness suffer. Hazel Sillver rounds up some of the best ways to keep fit around Sussex during the winter months

Get Your Skates On

Ice skating, Brighton - 8 November to 18 January

Practice your arabesque spins on this rink in front of Brighton’s beautiful Royal Pavilion. Penguin supports are available for children to cling on to and refreshments are served in the rinkside cafe and bar.

royalpavilionicerink.co.uk

Roller Disco, all over Sussex

Party on rollerskates at indoor venues around Sussex. The Get Your Skates On team run weekly roller discos in Uckfield, Billingshurst, Henfield, Steyning, Brighton, Hove and Crowborough. If you fancy polishing your dance skills, instructor Asha Kirkby (skatefresh.com) offers skate dance lessons in Brighton.

gysoleisure.co.uk

Indoor skateboarding, Eastbourne

Perfect your ollies and airs at the West Skates indoor skate park. The 10,000 sq ft includes ramps of various sizes for skateboards, rollerskates, scooters and bikes. Parents can watch in the viewing gallery and enjoy refreshments in the café.

07546 841888; westskates.co.uk

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Skiing & snowboarding

Knockhatch Ski & Snowboard Centre, Hailsham

Show off your parallel turns on this 110m outdoor dry ski slope. The Play Grass surface does not have the gaps (associated with broken thumbs and fingers) of traditional dry slopes, and its soft backing means it is gentler to fall upon!

01323 843344; knockhatchskicentre.co.uk

Bowles, Eridge Green

This charity outdoor centre on the Sussex-Kent border boasts two outdoor floodlit ski slopes. One is a nursery slope, which provides a softer landing for beginners and children. Courses and private lessons in skiing and snowboarding are available for adults and children.

01892 665665; www.bowles.ac

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Hot Yoga - Escape the winter chill by doing yoga in a heated room

Hot Yoga, Chichester

Warm up in this custom-built hot yoga studio. Bikram Yoga classes, each lasting 90 minutes, in 40 degrees heat, are available seven days a week. Yoga is de-stressing and boosts flexibility, strength and balance.

01243 698725; hotyogachichester.co.uk

Yogaheat, Haywards Heath

The dynamic yoga classes at Yogaheat are not as hot as Bikram lessons, taking place in a room heated to just 29 degrees. The lessons are popular with runners, who find the yoga boosts their strength, co-ordination and stamina.

07985 528788; yogaheat.co.uk

Dynamic Hot Yoga, Hove

The energetic form of Hatha yoga taught here is available seven days a week, in 36 degree heat. Injuries are taken into account and poses (asanas) adopted accordingly. Dynamic hot yoga is great for burning calories safely, de-stressing and improving flexibility.

01273 707777; dynamichotyoga.com

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Indoor Classes

Vintage Dance, Brighton

Inspired by the glamour of golden era Hollywood musicals, Silver Screen Dance offers classes in Vintage Chorus dance, 1920s Charleston and Hollywood Tap. Both beginners and seasoned dancers are welcome.

silverscreendance.co.uk

Trampolining, Uckfield

Jump for joy at the Fun Abounds Trampoline Centre. There are both play sessions and structured classes available for adults and children; those interested in competitive trampolining can also request to join the club team.

01825 768479; funabounds.co.uk

Hula hooping, Steyning

Wiggle those hips! Raise your temperature, tone bums and tums, have fun and boost coordination by learning to hula hoop. Lisa offers regular weekly classes for children and adults. Once you’ve mastered one hoop, you can start to hula with two hoops, then three, then four...

boogiehoops.com

Underground Gym, Portslade

Join in one of the high intensity H.I.T. classes, offered six days a week and designed to burn fat, build muscle and boost cardio fitness. This new gym is well equipped with resistance machines and has a Combat Zone for adult and youth boxing.

underground-gym.com

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Indoor Sports

Squash, Lewes

The friendly Southdown Club has four squash courts as well as two new indoor tennis courts. Club evenings and afternoons are organised for both sports, and there is a gym and a clubhouse bar. Squash coaching is available for adults and children.

01273 480630; southdownsportsclub.co.uk

Water polo, Crawley

There has been a water polo team at Crawley Swimming Club since 1975. Today, the club runs both adult and junior teams. Training sessions on Wednesdays and

Fridays take place in the K2 leisure centre.

crawleysc.co.uk/Polo

Thai boxing, Burgess Hill

Take it all out on the pads! Similar to kickboxing, Thai boxing (Muay Thai) involves combat with fist punches and leg kicks. The sport is great for cardiovascular fitness and flexibility, and classes at Rarebreed Combat are open to men and women over 16.

rarebreedcombat.com, 07572 085502

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Festive fun runs

Santa Fun Run & Walk, Eastbourne, 7 December

Join the other Santas tearing along the Eastbourne seafront to raise money for the Myaware (formerly the Myasthenia Gravis Association) charity. Hot drinks and mince pies await you at the end of the three-mile course.

01273 581087; myaware.org

Santa Dash, Brighton, 13 December

Have lots of fun and raise money for the Brighton-based Pass It On Africa charity, which helps to build schools in Africa. A 400m kids race will be held before the main Santa Dash, which is a 5k there and back, along the seafront.

santadashbrighton.co.uk

Santa Fun Run, Hastings, 14 December

Compete with other Santas to win either the 2.5k or 5k Santa race in Alexandra Park. If you don’t want to dress up, the organisers are happy to accept other festive fancy dress. Proceeds go to St. Michael’s Hospice.

stmichaelshospice.org

Santa Sprint and Stroll, near Chichester, 14 December

Join the other Santas (there were 458 last year) running or walking this 5k off-road course at the Weald & Downland Open Air Museum, in aid of St. Wilfrid’s Hospice.

santa.stwh.co.uk

Christmas Pudding Dash, Battle, 20 Dec

Dress in your best festive fancy dress to enjoy this multi-terrain five-miler around the beautiful grounds of Ashburnham Place. There is also a Children’s Race on the day.

nice-work.org.uk

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Read on

Festive events and things to do in Sussex - December 2014

5 of the best pantomimes in Sussex - 2014

Things to do in Sussex this weekend

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