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Health and Fitness

Sussex Life’s own personal trainer Lucy Wyndham-Read brings you news, tips and a round-up of events to keep you on the road to fitness the whole year through...

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OTHER ARTICLES

Give yourself a boost

It’s time you gave your body a lift. Nutritional Therapist Susie Perry offers six new supplements...

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Beauty Secrets and Top Tips for Looking Good

Beryl Martin, owner of the Beauty Secrets group of salons and Day Spas, shares her top tips for looking good and feeling great...

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How to stop yo-yo dieting forever

Image consultant Carol Goodsman and Psychotherapist Jem Mills have joined forces to give their expert advice on a subject that’s close to so many people’s hearts...

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WHAT'S NEW?

Are you Privileged?

Welcome to the Sussex Life Privilege Club. Sussex Life is proud to offer the Privilege Card giving readers the chance to enjoy added value, free gifts and special treatment from a host of shops and service providers across the county...
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A born champion

Josh Gifford was one of the greatest British horse trainers of all time. He retired in 2003, but still lives at the West Sussex stables complex from which he made horse racing history – including masterminding one of the most emotional sporting achievements of all time. Ashley Bird went to meet him…
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Driving us crazy

It’s an issue likely to get even the most level-headed among us hot under the collar...
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